
Sons of Now is a men’s group for the metamodern man.
It's an intimate council.
Sons of Now modernizes the age-old ritual of men gathering around a fire to connect and better themselves. We transform this primal tradition into a group uniquely tailored for our fast-paced, ever-changing world.
It's precisely the kind of initiative our society urgently needs, as we face an unquestionable and dire crisis in masculinity. Anger, confusion, shame—these emotions plaguing the modern man demand open discussion and compassionate support.
Amidst this unique cultural precipice, it can be hard to even know who a man is supposed to be today…Ought we become “alphas” intent on reclaiming power? Hyper-sensitive men eager to apologize for our very existence? Men who performatively adopt indigenous rituals—all sage, whispery voices, and sleek personas?
How about men who, in response to these existential questions, pursue a never-ending cul-de-sac of workshops and personal enlightenment retreats, always seeking but never integrating? Or men who continue, unthinkingly laser-focused on building our businesses, deaf to the political and environmental noise?
Sons of Now was created to answer these questions—not through ideology, but through grounded connection and shared exploration. We offer a space where men can confront these tensions together and begin to forge a version of modern masculinity that is strong, soulful, and true.
Because the “crisis in masculinity" is only part of the story.
Today, men also face emergent and unprecedented opportunities. The information age has created the ideal conditions for men to train their body-mind, equipping themselves to meet modern challenges head-on. In fact, there's never been a better time to be a man committed to personal evolution.
This group was formed for those who wish to step forward with intention and vitality—to be part of the solution, for themselves as much as for others. It’s for men who are no longer satisfied with material success alone, and who want to align their outer lives with their inner truth. It’s for those who seek to prioritize the mission of their hearts, and to break free from the narrow, outdated narratives about masculinity and leadership.
Through this work, we'll nurture a new generation of men: healthy, high-integrity, emotionally adept, and socially impactful stewards for our complex world.
A new vision for masculine leadership
Here, we are not looking to funnel you into any prescriptive version of what it means to be a man. Instead, we’re creating a space for you to discover your authentic Self.
At its core, Sons of Now is a process group dedicated to deep transformational work. Think of it as a powerful fusion of group processing, psychotherapy, coaching, accountability, and alchemical badassery—all within a supportive community of like-minded men.
The heart of our work lies in rain-or-shine meetings where we engage in honest, open dialogue and share soulful presence. In this space, we support, challenge, and celebrate each other. We work towards helping each one of us to realize our personal visions and dreams. We help each other embody healthy, mature masculinity. And amidst the deep work, there’s plenty of room for laughter and camaraderie.
What sets Sons of Now apart is not just its approach, but its intimate size and the exceptional quality of its members: founders, executives, doctors, creatives, coaches, spiritual practitioners, and other purpose-driven men—from rising professionals to seasoned leaders—who are navigating their lives with depth and integrity. Consider Sons of Now your personal Board of Directors for life. Sound us out, get our counsel, and please, give some too.
Because there is no better way to invigorate your daily state of being and refine your life’s purpose than by regularly keeping council with a group of men deeply committed to your evolution—and their own.
We're curious—what insights might emerge from your dedicated inquiry? How might your understanding of yourself and your masculinity evolve? Better yet, what does our version look like? And how much better can we be, together?
Join us and find out.
“ Joining Sons of Now has been a top investment I've made in myself, my marriage, and my family. If you are looking for a group of guys to support and challenge you, this is it. "

Steven Schlafman
Founder of Downshift
What's included
This group is for you if you

Sam Sager, Entrepreneur specializing in systems of self-renewal
Why "Sons of Now"?
The name alludes to several aspects all men share in common. The first is our contextual location in relative space-time: this group is designed for modern men.
Yet the “Now” also nods to the timelessness of the present moment, the Eternal Now, the absolute truth of our spiritual nature beyond the confines of space-time and identity.
And finally, while we may not all be literal brothers with siblings, we are all sons—sons of our parents, ancestors, the Earth, the cosmos, our culture. “Son” reminds us of a hierarchy present in the natural world, that we are servants, and not masters, of Life.
Also cool: "Son" is an acronym for “sons of now.” We refer to ourselves as Sons.
What men are saying about Sons

Annual retreats
We host in-person transformative retreats several times per year, with locations varying across the US. These are an incredibly powerful way to expand the work we’ve been doing virtually and go deeper together.
The retreats involve men’s work exercises, primal expression, dynamic meditation, time in nature, sacred silence, a shared ceremonial journey, and time to unwind and celebrate.
Next retreats: September & December, 2025
Taos, NM & San Diego, CA

Founder & Lead Facilitator
Alex Olshonsky is the founder of Sons of Now. He’s also the co-founder of Natura Care, a Certified Hakomi Practitioner, and an executive coach. He has trained in a variety of men’s groups and receives ongoing mentorship from leaders in the field. At key junctures, men's work helped him turn his life around and step more fully into his purpose. Now, he wishes for other men to experience this deceptively simple, yet undeniably powerful force for themselves. As the father of a young boy, this work has taken on even deeper meaning for him.
Even more groups are coming soon
We are launching new groups and organizing even more in-person retreats. If you would like to be notified when new groups/events launch, leave your email below to get notified.
FAQs
Questions we get asked the most