Sons of Now is a men’s group for the metamodern man.

It's an intimate council.

Sons of Now modernizes the age-old ritual of men gathering around a fire to connect and better themselves. We transform this primal tradition into a group uniquely tailored for our fast-paced, ever-changing world.

It's precisely the kind of initiative our society urgently needs, as we face an unquestionable and dire crisis in masculinity. Anger, confusion, shame—these emotions plaguing the modern man demand open discussion and compassionate support.

Amidst this unique cultural precipice, it can be hard to even know who a man is supposed to be today…Ought we become “alphas” intent on reclaiming power? Hyper-sensitive men eager to apologize for our very existence? Men who performatively adopt indigenous rituals—all sage, whispery voices, and sleek personas?

How about men who, in response to these existential questions, pursue a never-ending cul-de-sac of workshops and personal enlightenment retreats, always seeking but never integrating? Or men who continue, unthinkingly laser-focused on building our businesses, deaf to the political and environmental noise? 

Sons of Now was created to answer these questions—not through ideology, but through grounded connection and shared exploration. We offer a space where men can confront these tensions together and begin to forge a version of modern masculinity that is strong, soulful, and true.

Because the “crisis in masculinity" is only part of the story.

Today, men also face emergent and unprecedented opportunities. The information age has created the ideal conditions for men to train their body-mind, equipping themselves to meet modern challenges head-on. In fact, there's never been a better time to be a man committed to personal evolution. 

This group was formed for those who wish to step forward with intention and vitality—to be part of the solution, for themselves as much as for others. It’s for men who are no longer satisfied with material success alone, and who want to align their outer lives with their inner truth. It’s for those who seek to prioritize the mission of their hearts, and to break free from the narrow, outdated narratives about masculinity and leadership.

Through this work, we'll nurture a new generation of men: healthy, high-integrity, emotionally adept, and socially impactful stewards for our complex world.

A new vision for masculine leadership

Here, we are not looking to funnel you into any prescriptive version of what it means to be a man. Instead, we’re creating a space for you to discover your authentic Self.

At its core, Sons of Now is a process group dedicated to deep transformational work. Think of it as a powerful fusion of group processing, psychotherapy, coaching, accountability, and alchemical badassery—all within a supportive community of like-minded men.

The heart of our work lies in rain-or-shine meetings where we engage in honest, open dialogue and share soulful presence. In this space, we support, challenge, and celebrate each other. We work towards helping each one of us to realize our personal visions and dreams. We help each other embody healthy, mature masculinity. And amidst the deep work, there’s plenty of room for laughter and camaraderie.

What sets Sons of Now apart is not just its approach, but its intimate size and the exceptional quality of its members: founders, executives, doctors, creatives, coaches, spiritual practitioners, and other purpose-driven men—from rising professionals to seasoned leaders—who are navigating their lives with depth and integrity. Consider Sons of Now your personal Board of Directors for life. Sound us out, get our counsel, and please, give some too.

Because there is no better way to invigorate your daily state of being and refine your life’s purpose than by regularly keeping council with a group of men deeply committed to your evolution—and their own.

We're curious—what insights might emerge from your dedicated inquiry? How might your understanding of yourself and your masculinity evolve? Better yet, what does our version look like? And how much better can we be, together?

Join us and find out.

Joining Sons of Now has been a top investment I've made in myself, my marriage, and my family. If you are looking for a group of guys to support and challenge you, this is it. "

Steven Schlafman

Founder of Downshift

What's included

2-hour Zoom meetings with an intimate council of 7–10 men.

2-hour Zoom meetings with an intimate council of 7–10 men.

2-hour Zoom meetings with an intimate council of 7–10 men.

Choose your cadence: join a weekly or bi-weekly group, based on your capacity and commitment.

Choose your cadence: join a weekly or bi-weekly group, based on your capacity and commitment.

Choose your cadence: join a weekly or bi-weekly group, based on your capacity and commitment.

Goal setting with accountability partners to help refine your purpose. 

Goal setting with accountability partners to help refine your purpose. 

Goal setting with accountability partners to help refine your purpose. 

Professionally facilitated somatic therapy, meditations, and breathwork. 

Professionally facilitated somatic therapy, meditations, and breathwork. 

Professionally facilitated somatic therapy, meditations, and breathwork. 

Explorations into classic men’s work: deepening our understanding of our relationship with our fathers/mothers, shadow sides, archetypes, unlived potential, sexual desires, embodying mature masculinity, and general dopeness.

Explorations into classic men’s work: deepening our understanding of our relationship with our fathers/mothers, shadow sides, archetypes, unlived potential, sexual desires, embodying mature masculinity, and general dopeness.

Explorations into classic men’s work: deepening our understanding of our relationship with our fathers/mothers, shadow sides, archetypes, unlived potential, sexual desires, embodying mature masculinity, and general dopeness.

Dedicated time to mastermind, brainstorm, and up-level your professional aspirations.

Dedicated time to mastermind, brainstorm, and up-level your professional aspirations.

Dedicated time to mastermind, brainstorm, and up-level your professional aspirations.

A private group chat (WhatsApp or Signal) for secure messaging, accountability, support, and a few chuckles.

A private group chat (WhatsApp or Signal) for secure messaging, accountability, support, and a few chuckles.

A private group chat (WhatsApp or Signal) for secure messaging, accountability, support, and a few chuckles.

Annual in-person transformative weekend retreats (separate cost to cover lodging, food, and facilitation).

Annual in-person transformative weekend retreats (separate cost to cover lodging, food, and facilitation).

Annual in-person transformative weekend retreats (separate cost to cover lodging, food, and facilitation).

This group is for you if you

Are a leader who identifies as a man.

Are a leader who identifies as a man.

Are a leader who identifies as a man.

Are curious about your emotions, deeper needs, and confronting your limits.

Are curious about your emotions, deeper needs, and confronting your limits.

Are curious about your emotions, deeper needs, and confronting your limits.

Want to take your professional or creative work to the next level.

Want to take your professional or creative work to the next level.

Want to take your professional or creative work to the next level.

Are seeking genuine community with similarily-spirited men.

Are seeking genuine community with similarily-spirited men.

Are seeking genuine community with similarily-spirited men.

Want to set goals for yourself in the company of men who will hold you accountable to your words.

Want to set goals for yourself in the company of men who will hold you accountable to your words.

Want to set goals for yourself in the company of men who will hold you accountable to your words.

Feel called to initiate into mature masculinity through challenge and growth.

Feel called to initiate into mature masculinity through challenge and growth.

Feel called to initiate into mature masculinity through challenge and growth.

Have or are looking to develop a contemplative or psychospiritual practice such as meditation, yoga, or breathwork.

Have or are looking to develop a contemplative or psychospiritual practice such as meditation, yoga, or breathwork.

Have or are looking to develop a contemplative or psychospiritual practice such as meditation, yoga, or breathwork.

Want to root your life in something deeper—an evolving relationship with spirit, self, and the world around you.

Want to root your life in something deeper—an evolving relationship with spirit, self, and the world around you.

Want to root your life in something deeper—an evolving relationship with spirit, self, and the world around you.

Can consistently attend weekly meetings and are willing to commit yourself to this group.

Can consistently attend weekly meetings and are willing to commit yourself to this group.

Can consistently attend weekly meetings and are willing to commit yourself to this group.

It's nearly impossible for me to distill what Sons of Now means to me in a few sentences, so I wrote about it in 2,000 words "

It's nearly impossible for me to distill what Sons of Now means to me in a few sentences, so I wrote about it in 2,000 words "

Sam Sager, Entrepreneur specializing in systems of self-renewal

Why "Sons of Now"?

The name alludes to several aspects all men share in common. The first is our contextual location in relative space-time: this group is designed for modern men.

Yet the “Now” also nods to the timelessness of the present moment, the Eternal Now, the absolute truth of our spiritual nature beyond the confines of space-time and identity.

And finally, while we may not all be literal brothers with siblings, we are all sons—sons of our parents, ancestors, the Earth, the cosmos, our culture. “Son” reminds us of a hierarchy present in the natural world, that we are servants, and not masters, of Life. 

Also cool: "Son" is an acronym for “sons of now.” We refer to ourselves as Sons.

Values

These are some of the values and principles we adhere to as a group

Accountability

Show up with integrity towards self and others. Stand behind your words. If you break your word, own it and make it right.

Accountability

Show up with integrity towards self and others. Stand behind your words. If you break your word, own it and make it right.

Willingness

Welcome the unfamiliar, push your boundaries, take bold action, and face challenges head-on.

Willingness

Welcome the unfamiliar, push your boundaries, take bold action, and face challenges head-on.

Presence

Bring your full self and undivided attention to every interaction. Offer the gift of your complete consciousness to all in your life.

Presence

Bring your full self and undivided attention to every interaction. Offer the gift of your complete consciousness to all in your life.

Honesty

Leave your mask at the door and speak the truth. Go deep within yourself to reveal what is closest to your mind and heart.

Honesty

Leave your mask at the door and speak the truth. Go deep within yourself to reveal what is closest to your mind and heart.

Embodiment

Shift from mental chatter to bodily wisdom. Cultivate awareness of emotions and somatic intelligence deeper than thought.

Embodiment

Shift from mental chatter to bodily wisdom. Cultivate awareness of emotions and somatic intelligence deeper than thought.

Leadership

Embody conscious leadership in all domains of life. Navigate uncertainty with wisdom in your family, work, community, and beyond.

Leadership

Embody conscious leadership in all domains of life. Navigate uncertainty with wisdom in your family, work, community, and beyond.

Integralism

Weave together multiple perspectives, honoring past, present, and future. Meet our rapidly evolving world with wisdom and adaptability.

Integralism

Weave together multiple perspectives, honoring past, present, and future. Meet our rapidly evolving world with wisdom and adaptability.

Spirituality

Honor the unity underlying apparent separation. Celebrate the timeless now, cultivate wonder for life's mystery, and keep open the doorway to the unseen.

Spirituality

Honor the unity underlying apparent separation. Celebrate the timeless now, cultivate wonder for life's mystery, and keep open the doorway to the unseen.

Love

Love as medicine: give generously, accept graciously, and spread the goodness of the human heart.

Love

Love as medicine: give generously, accept graciously, and spread the goodness of the human heart.

Fire

Allow fire to burn off what needs to be discarded in your life. Do this for other men by giving them courageous feedback, constructive challenge, and your passion.

Fire

Allow fire to burn off what needs to be discarded in your life. Do this for other men by giving them courageous feedback, constructive challenge, and your passion.

Ritual

Honor the sacred. Practice traditions that nourish nature, timeless wisdom, and the soul. Sanctify the everyday.

Ritual

Honor the sacred. Practice traditions that nourish nature, timeless wisdom, and the soul. Sanctify the everyday.

Respect

Honor all beings: children, elders, earth, those with lesser means, and each other. Listen deeply.

Respect

Honor all beings: children, elders, earth, those with lesser means, and each other. Listen deeply.

What men are saying about Sons

"Sons completely surpassed any expectation or perception I had about a men's group. Alex has created a powerful container that fosters accountability, emotional vulnerability, safety, and compassion -- on a level that I have never experienced before. The deep camaraderie, love, and fire shared amongst the men is a profound opener and expander. What a blessing and honor to be a part of it!"

Jeremy Dela Rosa

CEO & Entrepreneur

"Sons completely surpassed any expectation or perception I had about a men's group. Alex has created a powerful container that fosters accountability, emotional vulnerability, safety, and compassion -- on a level that I have never experienced before. The deep camaraderie, love, and fire shared amongst the men is a profound opener and expander. What a blessing and honor to be a part of it!"

Jeremy Dela Rosa

CEO & Entrepreneur

"Sons completely surpassed any expectation or perception I had about a men's group. Alex has created a powerful container that fosters accountability, emotional vulnerability, safety, and compassion -- on a level that I have never experienced before. The deep camaraderie, love, and fire shared amongst the men is a profound opener and expander. What a blessing and honor to be a part of it!"

Jeremy Dela Rosa

CEO & Entrepreneur

Annual retreats

We host in-person transformative retreats several times per year, with locations varying across the US. These are an incredibly powerful way to expand the work we’ve been doing virtually and go deeper together.

The retreats involve men’s work exercises, primal expression, dynamic meditation, time in nature, sacred silence, a shared ceremonial journey, and time to unwind and celebrate.

Next retreats: September & December, 2025

Taos, NM & San Diego, CA

Founder & Lead Facilitator

Alex Olshonsky is the founder of Sons of Now. He’s also the co-founder of Natura Care, a Certified Hakomi Practitioner, and an executive coach. He has trained in a variety of men’s groups and receives ongoing mentorship from leaders in the field. At key junctures, men's work helped him turn his life around and step more fully into his purpose. Now, he wishes for other men to experience this deceptively simple, yet undeniably powerful force for themselves. As the father of a young boy, this work has taken on even deeper meaning for him.

Even more groups are coming soon

We are launching new groups and organizing even more in-person retreats. If you would like to be notified when new groups/events launch, leave your email below to get notified.

FAQs

Questions we get asked the most

What’s the difference between the weekly and biweekly groups?

Both groups offer the same core practices: deep processing, accountability, masculine initiation, coaching, and connection. The difference lies in the rhythm and the kind of support structure that best serves your growth.

The weekly group meets every week and offers high momentum, consistency, and intimacy. Something truly transformative emerges when you meet with the same men week after week, dedicated to working on yourself and supporting each other. This consistent engagement becomes the crucible for catching your blind spots, stepping more fully into your purpose, and cultivating a magnetic presence. It’s ideal for men who are ready to go deep, build powerful bonds fast, and spend over eight hours per month in shared practice.

The biweekly group meets every other week and includes more programmatic elements between sessions, such as optional prompts, reflections, and practices to help you stay engaged and integrate the work on your own time. It’s a powerful option for men who want meaningful depth and accountability within a more spacious container. Many men find the biweekly rhythm ideal for balancing other life commitments while staying committed to transformational work.

How much does it cost?

The biweekly group is $550/month and the weekly group is $750/month. All memberships are billed on the 1st of each month.

Do you offer scholarships?

Yes. At Sons, we believe men's work should be accessible to everyone who feels called to it. We offer a limited number of scholarships for our groups and retreats to ensure financial circumstances don't prevent qualified participants from joining our community. If you feel drawn to this work and need help with the monthly costs, we encourage you to apply for a scholarship through this form.

Are there in-person meetings?

Our groups convene weekly or biweekly via Zoom, with ongoing connection maintained through a private text thread between meetings.

To complement our digital interactions, we host immersive in-person weekend retreats at least once per year. These retreats serve as powerful catalysts, translating the momentum from our virtual sessions into life-changing experiences and deepening our brotherhood.

What do I need to bring each week?

Just yourself in a distraction-free space. These meetings should not be sandwiched between your work meetings. It’s best for you—and the rest of the men—to give yourself time and space to mentally, emotionally, and spiritually prepare for the sessions.

We also agree to not consume any intoxicants or substances prior to the meeting. You’ll want to have a safe, private space where you can be loud and express yourself without fear of being heard, as sometimes we do exercises that involve primal expression.

Is this a mental health group?

No, Sons is not a clinical mental health group. While we engage in deep emotional work and support men through challenges like burnout, life transitions, periods of depression, and existential questioning, this is not a substitute for therapy or psychiatric care.

Our groups are best suited for men who are psychologically stable and seeking personal growth, deeper self-awareness, and authentic community—not those in acute distress or needing intensive mental health support.

That said, many of our members are coaches, psychedelic guides, or long-time therapy clients, and often engage in both group work and individual mental health support in parallel.

Is this a high-performance executive coaching group?

No, it is not. This is a men’s group, meaning that the brotherhood itself—and not just the coaching—is the medicine. Men’s groups benefit greatly from diversity of experience, professions/careers, age, skills, race, etc. While Sons is not exclusively a “high-performance” group exclusive to founders and executives, this group does attract leaders at the top of their fields. 

What is Sons's understanding of masculinity?

It is unfixed and evolving. Men are dynamic adaptive creatures living in a dynamic adaptive system. We have never met a man who, beneath the surface, fits neatly into an easy-to-pin-down label such as "stoic" or "sensitive."

The modern man benefits from being a practicing integralist, meaning that we include what is good and beautiful from multiple modalities and perspectives and then transcend them all to create something bigger and better. This means we must not simply discard the best "traditionalism" has to offer, given that the majority of men still encounter what could be described as ageless challenges. Namely, concerns of living in "right relationship" with the feminine (or any romantic partner) and finding greater purpose in their work and lives.

In general, men benefit from reclaiming the Father archetype, which is grounded, trustworthy, benevolent, and loving. This includes understanding and not detaching from our emotions, providing a safe space for women and those with lesser means, and being able to prioritize other relational elements of life including a conscious relationship with nature.

Depth psychology, classic men's work exercises, and archetypical study can be quite helpful here. We see tremendous value in the works of Carl Jung, Robert Bly, David Deida, and some of the other foundational mythopoetic texts that comprise the "men's work movement." We are steeped in these books, and we will absolutely be drawing upon them in our sessions. And yet, we've also seen some of these texts that form the grammar of "modern masculinity" be misinterpreted and used as a rationalization for spiritual bypassing and narcissistic behavior, which is something we are committed to avoiding to the best of our ability. We take a critical lens to extract the wisdom these ideas offer.

Today, there's a temptation—and even reward—for men to be artificially sensitive. On the other end of the spectrum, men get triggered into states of insecurity, fear, and aggression by the evolving culture, especially when that culture is largely defined by algorithms and limbic hijacking. We avoid these traps by understanding what we uniquely stand for and living from that expansive and courageous place.

We exist in interesting times, where some of the more traditional "masculine archetypes" are proving outdated and even self-defeating. Evolution always goes beyond what went before, struggling to establish new limits, and then breaking past those limits. Thus, Sons is committed to understanding the emergent expressions of masculinity. The truth is that gender has never been a binary, and today there is growing awareness—and much confusion—around this fact. There have always been near-infinite possibilities for whom a man could be.

Fundamentally, we at Sons believe that when men cultivate a sense of expansive consciousness, they provide great power, bravery, safety, vitality, love, and leadership. We build families, businesses, policies, and communities that make the world a better place. In poetic terms, we become stewards of the spirit of evolution. This is a power and responsibility that we, as men, should honor and enjoy.

What’s the leader's role in the group?

Our sessions are professionally facilitated and incorporate coaching elements. Alex, our lead facilitator, brings a decade of experience to the table. His background spans facilitating community groups, global sensemaking dialogues, leadership teams in both tech and non-profit orgs, and immersive work with non-ordinary states of consciousness.This is complemented by years of in-depth meditation and yoga study.

While every group needs a clear anchor, Sons believes men’s work is most powerful when the leader is also fully in it. Our facilitators, including Alex, participate in the exercises whenever possible. This creates a more authentic, collaborative environment—where growth is shared, not prescribed.

What lineages are you drawing upon?

Sons blends elements from various men's work approaches, creating a unique synthesis that honors both ancient wisdom and contemporary needs.

Our foundation includes mythopoetic and ritualistic traditions, which tap into the power of symbolism, depth psychology, and archetypes. We incorporate modern 'emotionally-fit' practices, utilizing psychotechnologies like breathwork and somatic therapy to foster nervous system regulation. High-performance coaching and business orientations are integrated to cut through bullshit and drive tangible results. Wisdom traditions, including meditation, yoga, Qi Gong, and consciousness studies, form a crucial part of our approach, as does indigenous wisdom, particularly from Amazonian lineages.

While many groups today focus solely on 'primal' masculinity, emotional sophistication, or hardcore success, we aim to integrate insights from each perspective.

Alex, Sons's founder, is trained in various men's work modalities and receives ongoing clinical supervision and mentorship. He's also mentored by Ben Goresky, founder of Evolving Man and Executive Director of the ARKA Brotherhood.

What’s the difference between the weekly and biweekly groups?

Both groups offer the same core practices: deep processing, accountability, masculine initiation, coaching, and connection. The difference lies in the rhythm and the kind of support structure that best serves your growth.

The weekly group meets every week and offers high momentum, consistency, and intimacy. Something truly transformative emerges when you meet with the same men week after week, dedicated to working on yourself and supporting each other. This consistent engagement becomes the crucible for catching your blind spots, stepping more fully into your purpose, and cultivating a magnetic presence. It’s ideal for men who are ready to go deep, build powerful bonds fast, and spend over eight hours per month in shared practice.

The biweekly group meets every other week and includes more programmatic elements between sessions, such as optional prompts, reflections, and practices to help you stay engaged and integrate the work on your own time. It’s a powerful option for men who want meaningful depth and accountability within a more spacious container. Many men find the biweekly rhythm ideal for balancing other life commitments while staying committed to transformational work.

How much does it cost?

The biweekly group is $550/month and the weekly group is $750/month. All memberships are billed on the 1st of each month.

Do you offer scholarships?

Yes. At Sons, we believe men's work should be accessible to everyone who feels called to it. We offer a limited number of scholarships for our groups and retreats to ensure financial circumstances don't prevent qualified participants from joining our community. If you feel drawn to this work and need help with the monthly costs, we encourage you to apply for a scholarship through this form.

Are there in-person meetings?

Our groups convene weekly or biweekly via Zoom, with ongoing connection maintained through a private text thread between meetings.

To complement our digital interactions, we host immersive in-person weekend retreats at least once per year. These retreats serve as powerful catalysts, translating the momentum from our virtual sessions into life-changing experiences and deepening our brotherhood.

What do I need to bring each week?

Just yourself in a distraction-free space. These meetings should not be sandwiched between your work meetings. It’s best for you—and the rest of the men—to give yourself time and space to mentally, emotionally, and spiritually prepare for the sessions.

We also agree to not consume any intoxicants or substances prior to the meeting. You’ll want to have a safe, private space where you can be loud and express yourself without fear of being heard, as sometimes we do exercises that involve primal expression.

Is this a mental health group?

No, Sons is not a clinical mental health group. While we engage in deep emotional work and support men through challenges like burnout, life transitions, periods of depression, and existential questioning, this is not a substitute for therapy or psychiatric care.

Our groups are best suited for men who are psychologically stable and seeking personal growth, deeper self-awareness, and authentic community—not those in acute distress or needing intensive mental health support.

That said, many of our members are coaches, psychedelic guides, or long-time therapy clients, and often engage in both group work and individual mental health support in parallel.

Is this a high-performance executive coaching group?

No, it is not. This is a men’s group, meaning that the brotherhood itself—and not just the coaching—is the medicine. Men’s groups benefit greatly from diversity of experience, professions/careers, age, skills, race, etc. While Sons is not exclusively a “high-performance” group exclusive to founders and executives, this group does attract leaders at the top of their fields. 

What is Sons's understanding of masculinity?

It is unfixed and evolving. Men are dynamic adaptive creatures living in a dynamic adaptive system. We have never met a man who, beneath the surface, fits neatly into an easy-to-pin-down label such as "stoic" or "sensitive."

The modern man benefits from being a practicing integralist, meaning that we include what is good and beautiful from multiple modalities and perspectives and then transcend them all to create something bigger and better. This means we must not simply discard the best "traditionalism" has to offer, given that the majority of men still encounter what could be described as ageless challenges. Namely, concerns of living in "right relationship" with the feminine (or any romantic partner) and finding greater purpose in their work and lives.

In general, men benefit from reclaiming the Father archetype, which is grounded, trustworthy, benevolent, and loving. This includes understanding and not detaching from our emotions, providing a safe space for women and those with lesser means, and being able to prioritize other relational elements of life including a conscious relationship with nature.

Depth psychology, classic men's work exercises, and archetypical study can be quite helpful here. We see tremendous value in the works of Carl Jung, Robert Bly, David Deida, and some of the other foundational mythopoetic texts that comprise the "men's work movement." We are steeped in these books, and we will absolutely be drawing upon them in our sessions. And yet, we've also seen some of these texts that form the grammar of "modern masculinity" be misinterpreted and used as a rationalization for spiritual bypassing and narcissistic behavior, which is something we are committed to avoiding to the best of our ability. We take a critical lens to extract the wisdom these ideas offer.

Today, there's a temptation—and even reward—for men to be artificially sensitive. On the other end of the spectrum, men get triggered into states of insecurity, fear, and aggression by the evolving culture, especially when that culture is largely defined by algorithms and limbic hijacking. We avoid these traps by understanding what we uniquely stand for and living from that expansive and courageous place.

We exist in interesting times, where some of the more traditional "masculine archetypes" are proving outdated and even self-defeating. Evolution always goes beyond what went before, struggling to establish new limits, and then breaking past those limits. Thus, Sons is committed to understanding the emergent expressions of masculinity. The truth is that gender has never been a binary, and today there is growing awareness—and much confusion—around this fact. There have always been near-infinite possibilities for whom a man could be.

Fundamentally, we at Sons believe that when men cultivate a sense of expansive consciousness, they provide great power, bravery, safety, vitality, love, and leadership. We build families, businesses, policies, and communities that make the world a better place. In poetic terms, we become stewards of the spirit of evolution. This is a power and responsibility that we, as men, should honor and enjoy.

What’s the leader's role in the group?

Our sessions are professionally facilitated and incorporate coaching elements. Alex, our lead facilitator, brings a decade of experience to the table. His background spans facilitating community groups, global sensemaking dialogues, leadership teams in both tech and non-profit orgs, and immersive work with non-ordinary states of consciousness.This is complemented by years of in-depth meditation and yoga study.

While every group needs a clear anchor, Sons believes men’s work is most powerful when the leader is also fully in it. Our facilitators, including Alex, participate in the exercises whenever possible. This creates a more authentic, collaborative environment—where growth is shared, not prescribed.

What lineages are you drawing upon?

Sons blends elements from various men's work approaches, creating a unique synthesis that honors both ancient wisdom and contemporary needs.

Our foundation includes mythopoetic and ritualistic traditions, which tap into the power of symbolism, depth psychology, and archetypes. We incorporate modern 'emotionally-fit' practices, utilizing psychotechnologies like breathwork and somatic therapy to foster nervous system regulation. High-performance coaching and business orientations are integrated to cut through bullshit and drive tangible results. Wisdom traditions, including meditation, yoga, Qi Gong, and consciousness studies, form a crucial part of our approach, as does indigenous wisdom, particularly from Amazonian lineages.

While many groups today focus solely on 'primal' masculinity, emotional sophistication, or hardcore success, we aim to integrate insights from each perspective.

Alex, Sons's founder, is trained in various men's work modalities and receives ongoing clinical supervision and mentorship. He's also mentored by Ben Goresky, founder of Evolving Man and Executive Director of the ARKA Brotherhood.